9130 Harbour Point Dr Elk Grove, CA 95758 USA

Zesty Buffalo Cauliflower

This zesty buffalo cauliflower dish is the perfect healthy, macro-friendly appetizer. Don’t get me wrong, they’re no buffalo wings – hah! But they’re still super fun and tasty to munch on at your next game night! I prepared these raw (with just the sauce) AND roasted in the oven. You can’t go wrong with either – both ways are delicious! Give it a try!


  • 1 head of cauliflower, chopped into bite size pieces
  • 1/3 C hot sauce (I love Franks!)
  • 2 TBSP light butter

Dipping sauce: Bolthouse Farms Ranch or Blue Cheese dressing


  1. Preheat oven to 425.
  2. In a small saucepan, melt butter and hot sauce until the butter is completely melted. *If you’re sensitive to hot foods like I am, add a TBSP or two of either flavor dressing to the sauce.* This gives it some extra flavor too šŸ™‚
  3. Every coat the pieces of cauliflower with sauce and spread evenly over a baking sheet.
  4. Bake for 20-25 minutes.
  5. Serve immediately with Bolthouse Farms dressings.

Enjoy! xoxo

Servings: 4

Macros per serving (about 1 C): 3g fat | 11g carbs (5g sugar) | 1g protein

Zesty Buffalo Cauliflower

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