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espresso & vanilla shake

Espresso & Vanilla Shake

Espresso & Vanilla Shake Sometimes a girl just craves a giant Starbucks mocha frappuccino, ok? But maybe minus the calories...the ...
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pumpkin protein cheesecake

Pumpkin Protein Cheesecake

Pumpkin Protein Cheesecake 'Tis the season for pumpkin everything and all things #basic   Don't let the holiday treats weigh you ...
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Homemade low sugar granola

Homemade Low Sugar Granola

Homemade Low Sugar Granola I'm a huge breakfast lover - eggs, bagels, omelettes, muffins - you name it, I love ...
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Crockpot carne asada tacos

Crockpot Chimchurri Tacos

Crockpot Chimchurri Tacos These crockpot chimchurri tacos with carne asada are on the menu this week! Using a crockpot is ...
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Zesty Buffalo Cauliflower

Zesty Buffalo Cauliflower This zesty buffalo cauliflower dish is the perfect healthy, macro-friendly appetizer. Don't get me wrong, they're no ...
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Stuffed Pasta Shells

Stuffed Pasta Shells You guys probably know by now that I am ALL about that quick and easy cooking! I ...
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Chicken Sausage & Bean Soup

Chicken Sausage & Bean Soup Winter months make me want all things warm, cozy & hearty. This chicken sausage & ...
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Cilantro Lime Chicken

Cilantro Lime Chicken I'm all about quick & easy dinners to prepare for my family! It's been a really busy ...
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Baked Zucchini Fries

Baked Zucchini Fries Baked zucchini fries are a HIT around our house! I have the perfect recipe that won't leave ...
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Mini Apple Pies

Mini Apple Pies I wasn't sure how these mini apple pies would turn out, to be completely honest. Some things ...
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Skinny Mint Mojito

Skinny Mint Mojito I never used to like mint mojitos! I always opted for the sweet, calorie and sugar filled ...
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Roasted Parmesan Acorn Squash

Roasted Parmesan Acorn Squash I absolutely LOVE squash because it's so versatile and easy to prepare. The possibilities are endless, really ...
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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Who doesn't love roasted pumpkin seeds?! I sure do! This heart healthy snack is packed with healthy ...
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Healthy Broccoli Beef

Healthy Broccoli Beef Who doesn't love Chinese food?! I sure do - BUT, I don't love the sodium, oils and ...
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Butternut Squash Risotto

Butternut Squash Risotto Tis the season for all things FALL 😀 Fall inspired recipes, included! I am in love with ...
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classic spaghetti and meatballs

Classic Spaghetti & Meatballs

CLASSIC SPAGHETTI & MEATBALLS This classic spaghetti & meatballs is a family dinner staple! It's easy to make, you can ...
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healthy nachos

Healthy Nachos

HEALTHY NACHOS Healthy nachos - no such thing right?! WRONG. There are so many healthier substitutions you can make to ...
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Summer Salad

SUMMER SALAD This summer salad recipe is such a light & refreshing side dish, perfect for summertime! Just a couple ...
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Crustless Protein Cheesecake

Crustless Protein Cheesecake Crustless PROTEIN cheesecake...I know what you're thinking - this can't possibly really taste like cheesecake. Well, take my ...
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Southwestern Grilled Chicken Salad

Sometimes a good ol' salad just hits the spot! The great thing about creating a nice, refreshing salad is that ...
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Healthy Turkey Meatballs

One thing I love to prepare in bulk for meal prep are healthy turkey meatballs. Believe it or not, there's ...
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Beef Taco Casserole

This hearty beef taco casserole is the perfect comfort meal that the whole family will love. It's packed full of ...
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Flank Steak Tacos

Let's give them something to taco bouuuutt 🤓🌮🎤💃🏼😏 alright that's enough of that. 😂😏 Flank Steak Tacos & a Caesar salad ...
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Stuffed Chicken Tacos

Stuffed Chicken Tacos for the win! 🙂 Ingredients: 3 oz. grilled chicken breasts 3 corn tortillas (heated on a skillet ...
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Buffalo Chicken Stuffed Sweet Potato

OK - loaded sweet potatoes - GAME CHANGER! Loaded baked potatoes are awesome but loaded sweet potatoes are on a ...
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Homemade Tortilla Chips

Have you ever looked at the serving size on a bag of tortilla chips? You get like - 9 or ...
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teriyaki steak bowls

Teriyaki Steak Bowls

You usually don't think of teriyaki and fried rice blending well together in one dish...until this! Fried rice is typically ...
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Watermelon & Feta Salad

Diced watermelon, a sprinkle of feta and garnished with chopped basil! This may seem like the most random combo ever ...
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Sweet & Savory Brussels Sprouts

Ingredients: 1 package brussels sprouts 1/4 C low sodium chicken broth 1 packet stevia (or other 0-calorie sweetener) Mustard Salt ...
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Blueberry Chocolate Squares

Ingredients: 1/2 C Archer Farms blueberry nut blend 1/2 TBSP coconut oil 105g dark chocolate chips Directions: 1. Melt chocolate ...
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Homemade marinara sauce

Homemade Marinara Sauce

Many store bought marinara sauces can be LOADED with sodium. Most brands range anywhere from 400-600mg of sodium per 1/2 ...
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White Nectarine Smoothie

Ingredients: 1/2 white nectarine 1/2 C almond milk 1/2 C plain, NF Greek yogurt 1 TBSP SF/FF cheesecake flavored jello ...
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Spicy Garlic Roasted Chickpeas

Roasted chickpeas have become my most recent go-to snack. They kind of remind me of corn nuts - I ate ...
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Skinny French Toast

I am a HUGE breakfast person and always have been. It's rare that I indulge in a typical fat-filled, sugar-filled, ...
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3 Ingredient Peanut Butter Cookies

Ingredients: 3/4 C fresh ground peanut butter 1-2 scoops protein powder 2 TBSP almond milk (it will be sticky but ...
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Protein-Packed Peanut Butter Fruit Dip

Protein-Packed Peanut Butter Fruit Dip Mmmmm this is an oldie but goodie!! This protein-packed peanut butter fruit dip satisfies that sweet ...
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Blueberry Acai Bowl

Yes - it's a smoothie in a bowl! But it tastes so much better! Hehe In a blender, mix: 1 ...
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