Are you looking to transform your body? Do you have an unhealthy relationship with food? Are you tired of not seeing the results from your workouts you were hoping for? Then this program is for YOU. This is a great option if you need coaching with all aspects of your training and nutrition. You will have a detailed workout plan and access to my training app, complete with demo exercise videos for each exercise. Whether you have access to a full gym, or limited equipment at home, I design an effective & customized training program based off your equipment availability, schedule and fitness/health goals. You will also be assigned a specific macronutrient split to follow for protein, carbs, and fats. Whether your goal is losing weight, gaining muscle or changing your body composition, everything will be customized and tailored to fit your individual needs and fitness goals.
Custom Macro & Training Program:
The Custom Macro & Training Program is offered to give you the opportunity to have April personally calculate your nutrition/macro intake requirements and create a customized training program that is tailored to fit your specific goals. This program is a 1-on-1 nutrition coaching & personal training program, with bi-weekly check-ins and unlimited email support from April. This program is subscription based and is billed monthly on the same day as your initial payment.
April is a NASM Certified Personal Trainer and possesses a B.A. degree in Nutrition and Food.
Q: How will I give April my information?
A: After payment is received, you’ll receive a link to a detailed questionnaire to fill out and submit.
Q: When do I get my macro and training program?
A: Please allow 5-7 business days after I receive your completed questionnaire to receive your custom macro and training program.
Q: How will April communicate with me?
A: Your custom macro program will arrive via email, and your custom training program will be be available through my fitness app. Instructions on how to download the app will be emailed to you. Formal check ins will made bi-weekly via email. Please email your response back to me by Monday, so we can touch bases and make adjustments to your plan if/when needed. However, you are free to email me at any point with questions, feedback, etc.
Q: Will April change my macros each month?
A: I will calculate and prescribe your macros each month, but please note that depending upon progress, adherence and other possible factors, I may have you stay on the same macros for more than 4 weeks.
Q: How often will I be billed?
A: You will be billed monthly on the same day as your initial payment. If you sign up and subscribe on the 14th of the month, you will be automatically billed the 14th of each month, until you cancel your subscription.
Q: How do I cancel my subscription?
A: You can cancel and manage your subscription on the “Subscriptions” section of the “My Account” page at healthyhunnie.com.
Q: When can I cancel my subscription?
A: You can cancel your subscription at anytime prior to your next payment draft date.
Q: Sometimes my macros and calories are not correct in my app! My macros are correct, but the calories are way off - what do I do?!
A: Just focus on hitting your macros within +/- 5g each day. Sometimes calorie counts are incorrect in various apps. Double check with your food labels, the USDA website, or input your regularly eaten foods yourself.
Q: Will April give me a meal plan or tell me what to eat and how much on a daily basis?
A: The macro consult and program is not a meal plan service, and I will not tell you specific foods or meals that you should be eating daily. You are encouraged to find foods that you enjoy and fit them into your prescribed macro allotment accordingly. That’s the freeing and exciting part of this program :) No cookie cutter meal plans here!
Q: Can I get a refund?
A: Refunds will only be given for programs that I have not begun work on.
*Please note that upon purchase, you will be sent an email containing a questionnaire that must be filled out in order for me to calculate your macros and create your training program. Your program cannot be sent until the questionnaire is completed and submitted. Your program will be sent out 5-7 business days following the completion of payment and the questionnaire. If you don't receive the email containing the questionairre, you can also access it in the Downloadssection of your "My Account" page.