Tired of trying diet after diet to lose weight just to gain it all back? The problem with many of the fad diets these days is they are not sustainable and once you stop following them the weight comes right back. If you’re looking for a sustainable solution, to still be able to eat your favorite foods and still get results then this program is right for you. This custom macro and nutrition program is a great option for those who need accountability, structure and coaching with your diet. You will be assigned a specific macronutrient split to follow for protein, carbs, and fats. Whether your goal is losing weight, gaining muscle or changing your body composition, everything will be customized and tailored to fit your individual needs and fitness goals.
April is a NASM Certified Personal Trainer and possesses a B.A. degree in Nutrition and Food.
Custom Macro Program:
The Custom Macro Program is offered to give you the opportunity to have April personally calculate your nutrition/macro intake requirements. Everything will be tailored to you to help get you to your fitness/health goals. This program is a 1-on-1 nutrition coaching program, with bi-weekly check-ins and unlimited email support from April. This program is subscription based and is billed monthly on the same day as your initial payment.
Q: How will I give April my information?
A: After payment is received, you’ll receive a link to a detailed questionnaire to fill out and submit.
Q: When do I get my macros?
A: Please allow 5-7 business days after your questionnaire is completed to receive your custom macro plan.
Q: How will April communicate with me?
A: Your custom macro program will arrive via email. You will receive bi-weekly check-in emails from April and have unlimited email support for any questions or concerns you may have.
Q: Will April change my macros each month?
A: I will calculate and prescribe your macros each month, but please note that depending upon progress, adherence and other possible factors, I may have you stay on the same macros for more than 4 weeks.
Q: How often will I be billed?
A: You will be billed monthly on the same day as your initial payment. If you sign up and subscribe on the 14th of the month, you will be automatically billed the 14th of each month, until you cancel your subscription.
Q: How do I cancel my subscription?
A:You can cancel and manage your subscription on the “Subscriptions” section of the “My Account” page at healthyhunnie.com.
Q: April didn’t give me specific calories with my macros - how do I know how many calories I should be eating per day?
A: If you are hitting your prescribed macros (ie: 120P, 200C, 50F) then you are hitting your prescribed target calories. Calories and macros are necessarily related.
Q: Sometimes my macros and calories are not correct in my app! My macros are correct, but the calories are way off - what do I do?!
A: Just focus on hitting your macros within +/- 5g each day. Sometimes calorie counts are incorrect in various apps. Double check with your food labels, the USDA website, or input your regularly eaten foods yourself.
Q: When can I cancel my subscription?
A: You can cancel your subscription at anytime prior to your next payment draft date.
Q: Can I get a refund?
A: Refunds will only be given for programs that I have not begun work on.
*Please note that upon purchase, you will be sent an email containing a questionnaire that must be filled out in order for me to calculate your macros. Your macro program cannot be sent until the questionnaire is completed and submitted. Your program will be sent out within 5-7 business days following the completion of payment and the questionnaire. If you don't receive the email containing the questionairre, you can also access it in the Downloads section of your "My Account" page.