In-Person & Online Training Services
If you find yourself hitting a plateau, feel like you’re not making progress in the gym or find that you’re making extreme dietary choices just to see results, I am here to show you there IS another way. You don’t have to do hours of cardio, eliminate food groups or take extreme measures to reach your health and fitness goals. There is a way to reach your goals without giving up the foods you love. My programs allow you to enjoy the foods you love and still reach your health and fitness goals. I can’t promise you quick fixes, overnight transformations or magic pills, but I can promise you a sustainable way to lose weight, build muscle and reach your goals.
I will teach you how to LIFT with purpose and intensity, empower you to EVOLVE into creating healthier lifestyle choices, and help you TRANSFORM inside and out.
All of my in-person and online training programs primarily focus on strength training and high intensity interval training. We all need structure, guidance, support and accountability to achieve our fitness goals and I am here to give you all of that and more.
My online monthly workouts membership is geared towards clients who have experience in a weight room, but need more structure in their workout routine. Access to a commercial gym or a well equipped home gym is required for monthly workouts membership.
My in-person and online custom training programs are designed for clients of any experience level. My online programs include one-on-one coaching and bi-weekly check-ins. All of my training and nutrition programs are tailored to you and your fitness goals and I am excited to help find the right program for you.
My nutrition programs are based on a calculated macronutrient breakdown custom designed to fit your goals. My nutrition programs are geared to clients who have prior experience with tracking and adhering to specific macros on a consistent basis.
If one-on-one coaching, structure and accountability isn’t what you need, but you could use some help calculating and breaking down your macronutrient requirements to help get you to your goals, then please check out my one time macro consultation.
Online Training & Nutrition Services
Check out these amazing client case studies and transformations.
What Clients Are Saying About
April is knowledgeable about fitness and nutrition. She keeps me motivated, and makes my training sessions fun and worth while. She is always willing to answer any questions I have, and takes the time to explain all exercise components to me. I would highly recommend her to anyone looking to make a positive lifestyle change!
April is passionate about fitness and nutrition and it shows. I love her blog posts, it gives me great creative ideas for my family meals. Thanks for all the yummy goodness!!
April’s first question to me was “what do you want to get out of your workouts? What are you trying to accomplish?” She has tailored a workout specifically to meet my needs, to work on stability, flexibility, and overall strengthening. Having just turned 55, I was feeling my body getting overall weaker and I didn’t like where it was headed. She understands my needs and doesn’t try to push me toward a cookie-cutter workout that a lot of the younger kids are doing these days. Her training is truly “personal”.
April is the best! I started going to her about 6 months ago and I’ve loved every second of it! She makes the work out not only go by fast but she also makes the workouts fun. If you are looking for a great personal trainer then April is your girl!