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how many calories should i be eating

How Many Calories Should I Be Eating?

How Many Calories Should I Be Eating? There is a LOT of information on the web about nutrition, what to ...
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the secret to building muscle for women

The Secret to Building Muscle for Women

The Secret to Building Muscle for Women I love seeing women training at the gym - it takes some guts ...
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5 Ways to ACTUALLY Reach Your Fitness Goals

5 Ways to ACTUALLY Reach Your Fitness Goals Find something you can realistically stick with. If you HATE the spin ...
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what is a reverse diet

What is Reverse Dieting?

What is Reverse Dieting? What is reverse dieting? A reverse diet is the process of slowly adding calories to your ...
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How to Maintain Your Weight During the Holidays

How to Maintain Your Weight During the Holidays 1. PLAN AHEAD If you really want to how to maintain your ...
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My 6 Favorite Foam Rolling Moves

My 6 Favorite Foam Rolling Moves We ALL have dealt with muscle soreness! Whether you just completed an awesome workout ...
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How Much Cardio for Weight Loss?

How Much Cardio For Weight Loss? “How much cardio should I be doing?” “What’s the best type of cardio for fat ...
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how to track alcohol

How to Track Alcohol

How to Track Alcohol As much as we'd like for it to be, alcohol isn't a freebie when it comes ...
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healthy food swaps

10 Healthy Food Swaps

10 Healthy Food Swaps If you're wanting to get a handle on your nutrition and start living a healthier lifestyle, ...
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5 Creamer Substitutes | Is Coffee Creamer Bad for You?

Is Coffee Creamer Bad for You? Coffee creamers aren't "bad" per se - nothing is if you consume it in ...
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what might be stopping you from reaching your goals

What Might Be Stopping You From Reaching Your Goals

What Might Be Stopping You From Reaching Your Goals It's mid-December, the holidays are almost here & the New Year ...
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My Fitness Journey

My fitness journey My fitness journey & how fitness saved my life! I have always been a really active person ...
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are white carbs bad for you?

Are “White Carbs” Bad For You?

Are White Carbs Bad for You? Is it true? Are white carbs bad for you? Simply put, no - white ...
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healthy tips for eating out

Healthy Tips for Eating Out

5 Healthy Tips for eating out I used to DREAD going out to eat because I always thought it would ...
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intro to tracking macros

IIFYM & Intro to Tracking Macros

IIFYM & Intro to Tracking Macros What does following a "flexible diet" really mean? The terms "flexible dieting", "if it ...
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are you setting the right goals

Are You Setting the Right Goals?

are you setting the right goals? Whatever your health and fitness goals may be, we usually have an end goal ...
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how to stay on track during the holidays

How to Stay on Track During the Holidays

How to Stay on Track During the Holidays This is the time of year when things start to get a ...
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healthy travel foods

Healthy Travel Foods

Healthy Travel Foods Anyone else feel like they're about to board the struggle bus when you make plans to travel?! ...
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how to stay motivated

How to Stay Motivated

How to stay motivated Whether you're just starting in your fitness journey or you've been killing it in the gym ...
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meal prep for beginners

Meal Prep Tips for Beginners

Meal Prep Tips for Beginners Meal prep does not have to be difficult and it certainly does not need to ...
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I SAID YES!

I SAID YES!! ❤️❤️❤️ As most of you know, Richie and I were in Monterey this past weekend celebrating our ...
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