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10 Healthy Swaps that Can Save You Hundreds of Calories!

If you're wanting to get a handle on your nutrition and start living a healthier lifestyle, you don't have to ...
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Five Tasty Substitutes for Coffee Creamer

If you're not tracking macros consistently (or not at all), calories can add up really fast, especially with things like ...
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What Might Be Stopping You From Reaching Your Goals

It's mid-December, the holidays are almost here & the New Year is around the corner. This is about the time ...
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My Fitness Journey

HOW FITNESS CHANGED MY LIFE My Fitness Journey... I have always been a really active person. I've played sports all ...
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Are White Products Bad For You?

Are “White Carbs” Bad For You?

The Difference Between White and Whole Grain Products Is it true? Are white products bad for you? Simply put, no ...
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Tips & Tricks for Dining Out

I used to DREAD going out to eat because I always thought it would mess up my progress or make ...
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IIFYM & Intro to Tracking Macros

What is IIFYM and how does it work? What does following a "flexible diet" really mean? The terms "flexible dieting", ...
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My 2018 Goals | Why I Hate New Years Resolutions

Ok, I don't hate New Years resolutions (hate is a strong word lol), but I strongly dislike them ha! There seems ...
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How to Stay on Track During the Holidays

This is the time of year when things start to get a little, chaotic and busy – to say the ...
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Best Healthy Snacks to Travel With

Anyone else feel like they're about to board the struggle bus when you make plans to travel?! "How can I ...
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I'm not a mom (yet), but for those of you who are, I would imagine your day goes something like ...
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How to Stay Motivated

Oh, heyyy! For so long now, I've wanted to write more posts on my blog! Cooking & posting food pictures ...
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5 Tips on How to Meal Prep for Beginners

Meal prep does not have to be difficult and it certainly does not need to take all day. I meal ...
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Health Benefits of ACV

I'm sure you've used apple cider vinegar before in marinades, homemade dressings, etc. but did you know apple cider vinegar ...
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I SAID YES!! ❤️❤️❤️ As most of you know, Richie and I were in Monterey this past weekend celebrating our ...
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