I’m sure you’ve used apple cider vinegar before in marinades, homemade dressings, etc. but did you know apple cider vinegar actually has some amazing health benefits when consumed daily?!
- aids in lower blood sugar levels (improves insulin sensitivity and lowers insulin responses-great for diabetics)
- may aid in weight loss (increases satiety)
- helps improve heart health (may lower cholesterol and triglyceride levels and blood pressure)
- improves digestion and BM
How to use:
Take 1-1 oz. shot chased by 8 oz of water! You can also mix in the shot with your water, but I found that it takes me longer to drink if I just sip on it. I’ll be honest – this stuff is ROUGH! It tastes awful! But the benefits are amazing so it’s worth the 30 seconds of disgust 🙂