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Five Tasty Substitutes for Coffee Creamer



If you’re not tracking macros consistently (or not at all), calories can add up really fast, especially with things like coffee creamers. Here are some lower calorie, and just as flavorful, substitutions that will make ditching your typical coffee creamer a breeze!



This is one of my favorite ways to make my coffee in the morning! It’s a great way to get some extra protein in and the flavor possibilities are endless. My current go-to is an equal splash of Vanilla Premiere Protein and Maple Donut NLA For Her protein powder

  • Spices, like Cinnamon or Pumpkin Spice

This is a must have if you’re watching your calories and sugar. Cinnamon is also an anti-inflammatory, it’s a win-win!

  • Almond or Cashew Milk

I love using almond milk in my coffee. This is great option if you like a lot of cream in your coffee, but don’t want to break the calorie bank (only 30 per 1 C)! Talk about getting the best bang for your buck! 

  • Low Fat Half & Half

Substitute creamer low fat half and half to create another unique and creamy texture to your iced or hot coffee

  • Sugar Free Syrups, like Torani

Get creative with this one – lots of options like caramel, Irish cream and  chocolate macadamia nut, you’ll find a tasty and low calorie option everyone will lov


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